We prefer raw honey over normal honey as it is unprocessed, unpasteurized and rich with living enzymes and vitamins. Many modern honeys we buy in the store don’t have many vitamins as they are not pure, have chemicals and are heated at high temperatures. Some vitamins of raw honey include vitamin B6, iron, magnesium, zinc, potassium, phosphorous and niacin. In fact, raw honey has a better glycemic load than bananas. The honey also helps heal wounds, reduces swelling and has many antimicrobial and anti-viral properties.