Mediterranean Tuna Salad








This is our favorite tuna salad. The sauerkraut and fresh dill give this rich salad a strong punch while the tahini makes the salad creamy. Tahini is rich in calcium, magnesium and vitamin E; it benefits your skin and aids in liver detoxification. We don’t add any salt or vinegar in this recipe because the sauerkraut takes care of that. Serve in lettuce cups.


  • 1/4 cup extra virgin olive oil
  • 1 can of tuna
  • 1/4-1/3 cup sauerkraut
  • 1/4-1/3 cup fresh dill
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1 tsp red pepper flakes
  • 1 tsp sage
  • 2-3 tsp tahini


1) In a bowl, combine the extra virgin olive oil, tahini and tuna and mix well.

2) Mix in the sauerkraut and spices.

3) Finely chop the dill and mix into the salad.

4) Enjoy.