Go(a)t Milk?

Yes, we love the tangy, grassy taste of goat cheeses, but it’s not only the taste that we love. Compared to cow’s dairy, eating goat’s dairy is more beneficial.

Goat’s milk has smaller fat globules which result in a smaller and softer curd, something that digestive enzymes can break down easily and efficiently. The larger fat globules and agglutinins, fat globule clusters, in cow’s milk cause gut irritation, inflammation and mucous buildup. Goat’s milk has higher levels of short- and medium-chain fatty acids, which are also easy to digest. They provide a quick source of energy and are immune-enhancing. They have even been used to inhibit candida infections.

Moreover, many people who are allergic to cow’s dairy, having a physical reaction to one or more of its proteins such as alpha S1-casein, can tolerate goat’s dairy. Alpha S1-Casein is a major contributor to allergy, and its structure is similar to gluten, a grain which damages the gut and intestinal lining. Fortunately, goat’s dairy only has trace amounts of this protein and higher amounts of B-casein and alpha-S2 casein. Cow’s dairy also contains B-lactoglobin, a protein which is not found in human milk. For this reason, many people, as babies and young children, develop allergies to cow’s milk, a milk very different from that of humans. On the other hand, the structure and chemical makeup of goat’s milk is more similar to human milk. Some people have low levels of lactase, an enzyme responsible for the digestion of lactose, the sugar in milk, and as a result, they are “lactose intolerant.” Nonetheless, many people who suffer from lactose intolerance can tolerate goat’s dairy as it contains less lactose.

In addition, goat’s milk is very nutritious and has been traditionally used to treat ulcers, nerve damage and malnourishment.  Compared to cow’s milk, goat’s milk has a higher concentration of calcium, magnesium, phosphorus, B vitamins, and linoleic and arachidonic acids, essential fatty acids. More specifically, one cup of goat milk has about 35% of one’s daily calcium needs. Though goat’s milk has less fat and fewer calories than cow’s milk, it was found that over a 5-month period, children who drank goat’s milk were taller and healthier; they had higher skeletal mineralization and blood serum contents of vitamin A, calcium, thiamin, niacin, hemoglobin and riboflavin.

Unfortunately, cow’s milks is often filled with artificially added hormones, such as bovine somatotropin, which irregularly and unnaturally increase milk production. Milk from cows treated with rBGH have high levels of IGF-1 which, according to the American Cancer society, contributes to tumor and cancer development. Unlike cow’s milk, goat’s milk is naturally homogenized, and the fat molecules don’t need to be equally distributed. As cow’s milk is homogenized, fat cells break and release xanthine oxidase, a harmful free radical which causes DNA mutations.

Lastly, goats are environmentally friendly and require less land and food than cows as about 6 goats need as much space as 2 cows.

We hope this was helpful! We encourage you to try some goat cheeses, probiotic goat kefir, and sheep and goat yogurt. Also, enjoy some of our tasty recipes made with these ingredients.

All the best,

Audrey and Caroline













Sweet Matcha Japanese Truffles

green balls 2





The recipes makes about 10 mini truffles. These truffles can be both used as an antioxidant-rich dessert or an energizing and metabolism-boosting snack.


Ingredients: ◾½ cup of creamy raw almond butter ◾2-3 tsp of matcha green tea powder ◾4-5 tsp raw honey ◾6 tablespoons almond meal

Procedure: 1.With a spatula, mix ½ cup of creamy raw almond butter, 2-3 tsp of matcha green tea powder and 4-5 tsp raw honey. 2.Mix in 6 tablespoons almond meal. 3.Form into mini balls, refrigerate and serve.

Aztec Guacamole


audrey guac







  • 3 avocadoes mashed (combination of smooth and chunky)
  • lime juice from one lime
  • 1/2-1 tsp sea salt
  • 1/2-1 tsp red pepper flakes
  • 1/2 tsp lime zest
  • pinch-1/2 tsp cinnamon
  • 1/2-1 tsp ground black pepper
  • 1/4 cup extra virgin olive oil
  • handful of chopped cilantro (optional)
  • 1 tablespoon minced garlic
  • 1 tablespoon minced chives
  • 1/2 medium sweet onion minced


  1. Mix all the ingredients together and enjoy.

Savory Crispy Kale


savory crsipy kale


  • 1 10oz bag of chopped kale (We like Trader Joe’s.)
  • 1/4-1/3 cup Olive Oil
  • 3 tablespoons apple cider vinegar
  • 1/2-1 tsp sea salt
  • 1/2-1 tsp ground black pepper
  • 1/2-1 tsp turmeric
  • 1/2-1 tsp red pepper flakes
  • 1/2-1 tsp mustard powder
  1. In a bowl, mix all the ingredients together.
  2. Preheat the oven to 375 degrees F.
  3. Place the coated kale on a baking sheet.
  4. Bake for about 15-30 minutes or until the kale gets crispy and darker in color.
  5. Serve.


Sloppy Sticky Peach Muffins

Ingredients (make about 6-8 muffins) :

  • 1 peach mashed
  • pinch of baking soda
  • 2 tablespoons raw honey
  • 1/8 cup coconut oil
  • 3 medium organic eggs beaten (Organic eggs are smaller than non-organic eggs.)
  • 1/4 cup coconut flour
  • cinnamon to taste

sloppy and sticky peach muffins







  1. Preheat the oven to 350 degrees F.
  2. In a bowl, mix all the ingredients thoroughly.
  3. Grease a cupcake pan.
  4. Pour the mixture in the cupcake pan and bake for about 30 minutes.
  5. Let the muffins and pan cool.
  6. Then remove the muffins and place them on a plate in the fridge (As they chill, they get stickier and sweeter and hole better).
  7. Enjoy.

Green Tea Frosting

green tea frosting and peach cake







  • 1 tablespoon raw almond butter
  • 1 tablespoon coconut butter
  • 1 tablespoon maple syrup
  • 1 tsp matcha green tea powder


  1. In a mixing bowl, mix all the ingredients together.
  2. Spread the frosting over cupcakes, cookies or use in between cake layers.
  3. Put your frosted desserts in the fridge as the frosting hardens and thickens.


Marzipan Truffles

marzipan truffles







  • 1 cup almond meal
  • 1/2 cup maple syrup
  • 2 tsp almond extract
  • 1/2 cup coconut flakes
  • 3-4 tablespoons coconut butter
  • 1 tsp vanilla extract (optional)
  • 1 tsp cinnamon (optional)
  • handful of cacao nibs (optional)
  • cacao powder (optional)
  1. Mix all the ingredients together in a mixing bowl.
  2. Form the dough into balls.
  3. Optional: Roll the dough into balls.
  4. Refrigerate the balls for a softer truffle or freeze and then, thaw before serving.

Roasted Broccoli with Garlic, Ginger, and Green Onions

roasted broccoli with ginger garlic green onion



  • 12 oz broccoli florets
  • 1/8 cup sesame oil
  • 1/8 cup extra virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp roasted red pepper flakes
  • 2 cups green onion chopped
  • 5 tablespoons ginger minced
  • 8 tablespoons garlic minced


1) Preheat the oven to 400 degrees F.

2) In a mixing bowl, combine all ingredients and make sure the florets are coated with the mixture.

3) Roast for about 15 minutes (broccoli should be soft and golden).

4) Place in serving bowl, serve and enjoy!